Day three was some sitting and walking meditation practice, discussion groups, and a final short talk.
Overall, I think a major benefit was to be with a group containing many beginners who were willing to ask questions. Authors try to answer questions in books and audios, but they are not necessarily the right questions for the listener. You also can't ask for clarification.
It was so comforting to know that almost everyone found meditating to be difficult. Trying to sit still, focus on the moment, gently brush aside all the thoughts that incessantly push in, not get angry with yourself when you need to refocus over and over and over IS the process. Despite practice, we will still be human and the process will be a challenge. It turns out that I wasn't all that bad at meditating after all.
I also was able to find out what all those cushions were for and why some people sit one way and others another. I learned lots of options for being as comfortable as possible while meditating.
Last, I learned that I am going to get old and die--if I'm lucky. Bad thing will still happen. I will have the opportunity, however, to handle these things a bit differently than I might have before attending this course. Rather than running away from things or wallowing in self-pity, I will try to experience what is happening, come to grips with it, and let it go. Yes! I'm signing up for level 2.