I'm starting my weekend meditation lessons tonight at a meditation center in Albany, New York. The program is called Shambhala Meditation Training Level 1: The Art of Being Human. Who knew being human was an art?
So, I've read about meditation, listened to many tapes on meditation, attended one introduction to meditation talk long ago, and practiced meditating in spurts over the years. This is my first real live training session. I've decided it is time to invest in my own well being. The family has been most supportive of this venture. I wonder if that means I am more uptight than I realized. Well, never mind that. Not only am I embarking on an new adventure, I am doing it alone--no human crutches.
If I am not too relaxed after this evening's session, I shall post about it.